Lina Rudaitienė

Life gives us a great opportunity to learn, to delve into the mysteries of being, combining the mystical experiences, achievements and teachings of the East and the West with the latest discoveries in various fields of science, the most advanced technologies, and the most advanced achievements. Why do we need this, you may ask? Perhaps to better understand ourselves, our needs, our interests, to know our true nature... And to live well, consciously based on our true spiritual values... To make this possible, we need to learn throughout our lives, to continuously improve, to keep up with the times, to enjoy life and to simply be happy.

Conscious breathing:
- A modern way of helping yourself, based on the ancient knowledge of yoga;
- It is a breathing technique that helps to reach a state of harmony, to open up one's inner, soul and spiritual abilities, and thus to cleanse the body, feelings and mind of accumulated tensions and stress;
- it is a safe, consciously controlled way to transform negativity and pain into healthy, rational relationships and positive thinking;
- it is a cleansing, relaxing breathing technique that helps to know and understand one's essential needs, inclinations, talents, and to learn to achieve one's goals and dreams;
- it is an opportunity not only to know oneself, but also, by remembering one's own Soul's goals and objectives for this life, to strive for their successful realisation, by studying one's past mistakes and by making a real karmic correction, by replacing the old habits with new, virtuous ones.
For me, it is a professional and responsible teaching of conscious breathing, of rebefing.