With more than fifteen years of experience, Lauren brings a grounded and compassionate approach to yoga and mindfulness. Her teaching is informed by over 350 continuing education hours in Yin and Trauma-Informed practices, along with a YTT certification that supports her thoughtful, well-rounded style.
In addition to her work as a yoga teacher, Lauren is a certified life coach who incorporates Internal Family Systems Therapy to help clients explore their inner world with care and clarity. Her background as a practicing herbalist adds another dimension to her sessions, drawing on trainings in TCM and Ayurveda as well as the wisdom of plant allies and energetics.
Lauren’s work is designed to support healing, self-awareness, and deeper connection, offering a nurturing space for those seeking balance on and off the mat.