Lauren Lafortune

Lauren LaFortune is a grief-informed guide who supports people as they move through life after loss. Drawing on her own lived experience, she offers a compassionate approach that honors grief as a deeply human process rather than something to be rushed or resolved. Her work is rooted in nervous-system-based practices, helping create a sense of safety, steadiness, and care for those who are navigating difficult emotions.

In her sessions, Lauren invites space for grief to be witnessed, integrated, and carried with greater gentleness. Rather than encouraging people to “move on,” she helps them find ways to live alongside loss with more presence and self-compassion. Her approach is warm, grounded, and supportive, offering participants an environment where healing can unfold at its own pace.