Based in Hawaii, Lauren Brown is an E-RYT 500 certified teacher with more than fifteen years of yoga practice. She began studying Yoga and Tantra academically while completing her undergraduate degree at DePaul University in 2010. Having taught around the world, she is passionate about guiding students toward the deeper, more meaningful dimensions of yoga and supporting a more authentic, fulfilling life.
Her greatest interests include yoga nidra, meditation, and other stillness practices, which she believes can reveal the true nature of existence. In 2018, she spent time as a nun in the Theravada Buddhist tradition, an experience that remains one of the most spiritually significant of her life and continues to shape her teaching, practice, and daily path.
Outside of teaching and meditation, Lauren enjoys studying the Indian epics as well as yogic and Tantric source texts. She also loves spending time with her dog and tending her garden in the lush Hawaiian jungle.