At the core of my practice is a blend of the flowing energy of Vinyasa yoga and the deep stillness of Yoga Nidra.
For genuine regeneration, I also incorporate proven methods such as progressive muscle relaxation, autogenic training, mindful body scans, and guided relaxation journeys.
In my Pilates approach, classic mat work takes center stage, creating a balanced connection between strength and flexibility.
I have been leading classes since 2006, following my training at the Cologne yoga studio Lord Vishnus Couch. Numerous workshops and retreats in Germany and abroad have continuously broadened my expertise.
My development was profoundly shaped by intensive work with renowned international masters such as Tsakpo, T.K.V. Desikachar, and Bryan Kest.
As a yoga teacher and Pilates expert, I have been teaching in various Cologne studios since 2004. In addition, I have supported the Gothaer Group since 2009 as a certified relaxation therapist.
As a person and as a teacher, I accompany you on your path toward a harmonious balance of body, mind, and soul.
Through yoga and relaxation techniques, we find the calm needed to meet life’s changes with confidence and to experience inner peace as a natural state.
Since 2011, I have been traveling throughout Europe with NEUE WEGE, with deep gratitude. Every retreat and every journey is an invitation for me to share the healing power of my work with you.