Lara Grofils

With more than 25 years of dance experience, Lara brings a deeply embodied and creative presence to her work. Over the past decade, her training in dance therapy has shaped her into a holistic artist who blends movement, body-based techniques, and somatic tools to support self-expression and inner freedom. Her approach invites participants to access new pathways within the body and reconnect with their authentic selves in a safe, supportive way.

As a practitioner of Somatic Therapy, Lara combines movement with insights from psychology and neuroscience to encourage greater self-awareness, healthier relationships, and a more grounded understanding of the world. Certified in the Trauma Conscious Yoga Method℠, she also guides people in noticing and releasing unconscious traumatic responses held in the body, creating space to let go of what no longer serves them.