Lana and Bex bring their teaching together to create yoga practices that feel like a journey. Whether they are leading a more Yang-inspired class or a softer Yin-style session, each offering is guided by clear intention. Their shared experience and approach create a distinctive blend that speaks to the needs of every person in the room. A typical class begins with intention-setting, breath connection, movement and simple concepts to prepare the body, before flowing into a more dynamic practice or easing into a calm, restorative session. Each class closes with a gentle warm-down, relaxation, sound healing, calming breath and stillness. With a more movement-based practice in the morning and a quieter evening session, you have the chance to connect with different aspects of your body, mind, energy and intention. Together, Lana and Bex bring more than 15 years of teaching experience in yoga and fitness across the health industry, including Vinyasa, Hatha, Yin, Nidra and Forest Yoga.