About Kru Pao
Kru Pao has been a Yoga Alliance-recognised yoga teacher since 2019. Originally from Thailand and raised in Italy, she spent several years in London after university before choosing to return to her homeland, where she founded The Warriors House.
Yoga Styles & Specializations
Her training spans a wide range of yoga traditions with international teachers, including Hatha, Vinyasa Flow, Rocket, Iyengar, Hot Yoga, and Ashtanga. She later specialised in Anusaranga, a blend of Anusara Yoga and Ashtanga that brings together physical practice and spiritual practice.
Additional Studies
Alongside her yoga path, she has explored crystals, essential oils, traditional Thai massage, sound therapy with gongs, yoga calligraphy, and Chi Qong. These studies have supported both her own spiritual well-being and the experience she offers her students.
Qualifications
- 30 Hrs Thai Herbs Class, Chiang Mai M&H training centre (Feb. 2026)
- 30 Hrs Ruesi Dutton and Thai Buddhist Meditation Level 2, Chiang Mai M&H training centre (Feb. 2026)
- 30 Hrs Ruesi Dutton Level 1, Chiang Mai M&H training centre (Nov. 2025)
- 60 Hrs Yin Yoga Teacher Training Program, Yoga Alliance certificate with Bodsphere – Health and Wellness (Feb. 2024)
- 50 Hrs Pranayama Teacher Training Program, Yoga Alliance certificate with Bodsphere – Health and Wellness (Feb. 2024)
- 30 Hrs Yoga Nidra Teacher Training, Yoga Alliance certificate with Bodsphere – Health and Wellness (Jan. 2024)
- Holistic Vagus Nerve Stretches for Immediate Relief with Sadie Nardini by Daily Om (Aug. 2023)
- Inversions x PLB Breathwork Vinyasa workshop & Flow masterclass with Kru Bank in Chiang Mai, Thailand (May 2023)
- Hand on Adjustment and Art of alignment with Master Anup Gupta in Chiang Mai, Thailand (19/06/22)
- 200 Hrs Anusaranga Yoga Teacher training with Kru Dutchi in Chiang Mai, Thailand (Nov. 2018 – Feb. 2019)
- The Art of the Gong for physical, mental and emotional wellness at Pure Nature Yoga in Chiang Mai, Thailand (Sep. 2018)
- Dutchi Yoga intensive practice, technique and resetting in Chiang Mai, Thailand (22/06/18 – 25/06/18)
- Ashtanga Yoga (Primary and intermediate series) intensive teacher training certificate by Ashtanga Yoga Japan with Ken Harakuma in Chiang Mai, Thailand (Feb. 2017)
- Training foundation of Hatha Yoga Program at Yoga House in Chiang Mai, Thailand (Feb. 2016)
