Kristin Erlec

With a background that bridges psychotherapy and movement-based healing, this lead teacher brings a deeply grounded presence to every class and retreat setting. As an RYT200 and LMFT, with additional training in Brainspotting, Expansion Brainspotting, Thai Massage, and trauma-informed Integrative Yoga Therapy, the approach is both compassionate and highly informed. Students can expect a thoughtful blend of Slow Flow, movement, and meditation, offered in a way that supports nervous system regulation, awareness, and ease.

Her work also extends into equine therapy, where she partners with horses as part of a unique healing process. This combination of mental health expertise, body-based practices, and mindfulness creates a supportive environment for those seeking more than a typical yoga session. Whether guiding gentle movement or a more reflective meditation experience, she emphasizes safety, presence, and meaningful connection throughout the practice.