Yoga has shown me how to soften, and I see that same gentle shift in the people I teach. It has become the most steady and dependable form of self-care in my life, something I can return to wherever I am and whatever state of mind, body, or resources I have. It reminds me of how much is possible when we care for ourselves through the traditional teachings, with endless ways to adapt the practice to our needs.
I especially love working with students of all backgrounds, experience levels, physical abilities, and mental and emotional states, because that is where teaching becomes most creative. Over the past 8 years, I have trained and taught around the world in India, the U.S., Australia, and Vietnam. I am originally from London, Ontario, and I am excited to continue the journey in Costa Rica in 2019!