Karuna Erikson

Karuna Erikson is an international author and teacher of Heart Yoga, known for sharing a gentle and inspiring approach that invites deeper connection with self and others. Her work speaks to those seeking a more mindful, compassionate path through yoga, blending practice with reflection and inner awareness.

With an international presence, Karuna brings a broad perspective shaped by experience and dedication to the heart of yoga. Her teaching offers space for students to slow down, tune in, and explore a practice that supports emotional balance, presence, and personal growth.

Whether through writing or teaching, her focus remains on creating meaningful experiences that encourage openness, softness, and a stronger sense of inner harmony. Those who attend her sessions can expect a warm and thoughtful atmosphere grounded in authenticity, care, and the spirit of Heart Yoga.