“Yoga is, for me, a dance with my own breath.”
I’m Joana, 39 years old, and a passionate karate athlete who has now devoted herself fully to yoga. What began as a simple way to balance the demands of intense competition soon grew into the greatest love story of my life.
My path first led me to a fitness studio in 2011, where yoga offered the perfect release before major tournaments. But it was in 2018, after ending my active karate career, that I traveled to India and deepened my connection to the practice. There, I chose to train as a certified Hatha and Vinyasa teacher.
In my own retreat or during my workshops, I invite you to become part of this journey. My sessions are fluid, powerful, and challenging, yet always delivered with a touch of humor and genuine ambition. Expect an inspiring experience that brings body and mind into greater harmony.