With a strong foundation in both yoga and Pilates, this teacher brings a balanced, mindful approach to every class. Holding an RYT-200 certification and recognized as a Certified Basi Pilates Instructor, she offers a well-rounded practice designed to support strength, stability, and body awareness.
Her expertise includes Mat Pilates, Vinyasa, Hatha, and Alignment Yoga, allowing her to guide students through sessions that are both dynamic and precise. Whether the focus is flowing movement, mindful alignment, or core-focused conditioning, each class is shaped to help participants build confidence in their practice while moving with greater ease and control.
Students can expect a supportive atmosphere, clear instruction, and thoughtful sequencing that encourages mindful movement and deeper connection to the body. Her teaching style is ideal for those seeking a practice that blends strength, flexibility, and alignment in a grounded and accessible way.