James Nestor
Description
Science journalist and bestselling author James Nestor is widely known for his groundbreaking book Breath: The New Science of a Lost Art, which has been translated into more than 45 languages and has sold over 3 million copies worldwide. His work has helped bring renewed attention to the power of breathing practices and their role in overall wellbeing.
During this program, Nestor will guide participants through daily multimedia informational sessions designed to explore the history and science of breathing techniques in an engaging, accessible way. The experience will also include live expert interviews and archival reviews, offering a deeper look at how breath has been studied, practiced, and understood over time.
Attendees can expect a thoughtful blend of research, storytelling, and expert insight, creating an enriching learning environment for anyone interested in breathwork, health, and the science behind conscious breathing.