Isabelle’s Katonah Yoga Flow offers a practice that is both gentle and dynamic, inviting you to move with attention and ease. Drawing from classical Hatha yoga and informed by years of study in Vinyasa and Kundalini, her classes blend precision with softness in a way that feels accessible and deeply engaging. You can expect intelligent alignment, thoughtful use of props, breathwork, music, and moments of lightness throughout the session. The result is a grounding yet uplifting experience that supports clarity, presence, and a steady sense of flow.
Katonah Yoga® was founded by Nevine Michaan in Katonah, New York, and is grounded in traditional Hatha yoga. In this approach, postures are seen as universal archetypes and explored through alignment, props, metaphor, and breath. The practice is designed to create a layered experience that engages both body and mind, encouraging a deeper connection to form, structure, and awareness.