Isabel Southgate
Description
About
With a warm, supportive approach, she guides people toward nourishing their bodies and deepening radical self-love through holistic nutrition, breathwork, and community connection. Her work is rooted in creating a safe, grounded space where transformation can unfold naturally.
Her offerings include breathwork journeys, self-love practices, somatic movement, authentic relating in group settings, holistic nutrition coaching, and cold exposure facilitation. Each session is designed to help you reconnect with your inner wisdom, release what no longer serves you, and move toward a more embodied sense of wellbeing.
Training
Mastery [Fully Certified Breathwork Facilitator Training – Bali](https://breathingcoldbali.com/breathwork-facilitator-training-bali/)
[Fully Certified Breathwork Facilitator Training – Online](https://breathingcoldbali.com/online/)
Online Trainings
[Fully Certified Breathwork Facilitator Training](https://breathingcoldbali.com/online/)
[Essential 11 Week Course](https://breathingcoldbali.com/breathwork-online-course/)