Heidi Sormaz

Heidi Sormaz, Ph.D., E-RYT 500, is a Forrest Yoga Guardian, psychotherapist, and the founder of Fresh Yoga in New Haven. With more than 20 years of experience teaching both students and teachers, she brings a rare combination of scientific understanding and somatic wisdom to her work. Her approach is designed to help people move beyond overthinking and reconnect with a more grounded, embodied sense of clarity.

Known for her rooted, compassionate, and practical style, Heidi creates space for students to build balance, strength, and confidence in their bodies. Her teaching supports meaningful transformation through a thoughtful blend of insight, presence, and accessible guidance.