Heather Berg
Description
About Heather Berg
Based in South Florida, Heather Berg is a certified yoga, meditation, and Buteyko Breathing Method instructor who has studied a range of ancient yoga and meditation traditions since 1991. Since 2012, she has taught full-time, designing holistic yoga sessions that support self-awareness and help clients become thoughtful, independent practitioners. Heather leads private and group classes in Hatha, Yin, Restorative, Yoga Nidra, and Stand-Up Paddleboard yoga, and is regularly invited to festivals, corporate events, therapy groups, and retreats around the world. After discovering the Buteyko Breathing Method in 2020, she trained with Dr. Buteyko’s protégé, Patrick McKeown, and now integrates this functional breathwork into her teaching, seeing meaningful benefits in both her own health and her clients’ experiences. She also created the corporate wellness program “Practice to Pause,” which uses evidence-based mindfulness tools to support overall well-being. By listening closely to each person’s goals and circumstances, Heather guides others toward greater balance through movement, breathwork, and meditation.
Specializations
- Hatha Yoga
- Yin Yoga
- Restorative Yoga
- Yoga Nidra
- Stand-Up Paddleboard Yoga
- Meditation
- Buteyko Breathing Method
- Corporate Wellness