Gregory Rouillard

Gregory Rouillard brings a rare blend of discipline, life experience, and curiosity to his teaching. Raised in a small mountain town in Colorado, he went on to attend the Naval Academy and spent twenty years serving as a pilot in the Marine Corps. After this first chapter of his life, he felt increasingly drawn to the principles and practices of mindfulness, seeking a deeper way of understanding both body and mind.

His background offers a grounded perspective that resonates with those looking for clarity, resilience, and meaningful inner work. Rather than approaching wellness from theory alone, Gregory’s path reflects a lived commitment to growth, balance, and purposeful change. Participants can expect a thoughtful presence and an approach shaped by years of service, discipline, and personal exploration.