Glenda Bennett is an Emotional Wellness Specialist with extensive experience supporting personal growth, resilience, and deep inner work. As a Trauma-Informed and Body-Oriented Life Coach, as well as a High-Performance Coach, she brings a grounded and compassionate approach to every session, helping clients explore both emotional patterns and physical awareness in a safe, supportive way.
Her work draws on a rich blend of methods, including somatic practices, Hakomi, Gestalt, Polyvagal-informed work, Organic Intelligence®, and other integrative approaches. This creates a thoughtful space for insight, regulation, and meaningful change, whether the focus is healing, self-understanding, or performance enhancement.
With her broad professional background, Glenda offers a balanced style that combines depth, sensitivity, and practical guidance. Clients can expect an experience centered on mindfulness, embodied awareness, and tools that support lasting transformation.