Welcome to our retreat on Rügen. My team at YOGAmar and I are here for you throughout your stay with mindfulness, individual care, and genuine warmth. The diversity of our teachers offers a rich source of experience and knowledge, so you can draw on what best supports your personal needs. As the lead teacher during the week, I will be your steady companion on this journey.
My foundation is a classical yoga teacher training in Hatha yoga, with a focus on asana practice, deep breathwork, and meditative depth. I also bring the tradition of Kriya yoga into my teaching. My style is marked by loving attention, deep calm, and serenity. Regular study trips to India continually enrich my practice; at the end of 2017, I gained valuable inspiration through Iyengar yoga. More recently, I have also been leading certified fasting programs to help bring body and mind into harmonious balance.
Many years of training in the martial arts of Judo and Kung Fu sharpened my sense of body awareness. This discipline is reflected in my classes: I place the greatest importance on precise instruction, an upright posture, and inner poise. My sessions are thoughtfully designed, compassionate in communication, and dynamic in flow. As a practicing student of Vipassana meditation, I invite you to enter silence and experience inner awakening.