Ernesta, a psychology practitioner and mindfulness trainer, founder of the mindfulness space "Hour for Yourself", combines scientific knowledge and spiritual cognition in her work. Although her work is based on the principles of psychology, she always leaves room for what lies beyond the rational mind - the mystery that inspires one's inner journey. Ernesta believes that true growth is born through a connection to a higher consciousness, to God or to the Universe - a source that each person can identify in his or her own way, from which meaning and peace emerge.