Manager, Lead YTT Trainer & Instructor, Elizabeth Bliach is a beloved part of FCY, known for her big heart and deep passion for yoga. For her, yoga is a source of strength, flexibility, and resilience, supporting a positive and grounded approach to life’s challenges. Practicing at FCY also gives her the freedom to express her creativity and show up as her most authentic self.
In Elizabeth’s classes, you can expect an energizing flow with dynamic transitions and uplifting challenges designed to help you stay calm in both body and mind. Her teaching style invites you to move with intention while building heat, focus, and confidence on the mat. After class, students often leave feeling light, happy, and free.
Classes on the schedule include Hot Early Bird Flow, Hot Power Core, Hot Flow, Hi Lo Flow, and 360 Flow. Off the mat, Elizabeth loves soaking up the sun and dancing the night away.