Eddie Stern
Description
About Eddie Stern
Eddie Stern is a New York City-based yoga teacher, author, and lecturer recognized for his wide-ranging approach to making yoga more accessible through education and practice. With deep expertise in Ashtanga Yoga, he brings both tradition and modern insight to his teaching, offering a thoughtful perspective on how yoga can support everyday life.
He is also the creator of The Breathing App, a guided paced-breathing tool designed to help balance the nervous system, ease stress and anxiety, and support better sleep. His first solo book, One Simple Thing: A New Look at the Science of Yoga and How It Can Transform Your Life, explores the science behind yoga and its practical benefits. Guests are encouraged to read it before the retreat, as Eddie will be discussing its ideas and answering questions during the program.