Dra. MarĂa JosĂ© Allende has supported hundreds of women through the reversal of Hashimoto’s thyroiditis with a method shaped by her own healing journey. Her approach is distinctive, blending evidence-based medicine with a deeply human, sensitive, and respectful understanding of the body’s natural rhythm.
At the heart of her work is nervous system regulation, seen as a key foundation for healing. She weaves together mindfulness, meditation, yin yoga, psiconutrition, and mindful eating to create a process that does not demand or restrict. Instead, it helps restore a sense of safety, calm, and trust in the body.
Her mission is to guide each woman back to her inner strength, vital energy, and inner peace, learning to inhabit herself through softness, compassion, and love.