Dr Thiago combines deep cardiology expertise with a strong emphasis on preventative health and longevity. Drawing on the latest scientific research, he develops personalised, practical strategies tailored to each client’s needs. With extensive experience in both cardiology and lifestyle medicine, he integrates clinical insight into a holistic approach to wellbeing. Through bespoke consultations and health assessments, he supports clients in optimising long-term vitality. Rather than following a top-down model, he works in partnership with each person, offering a collaborative coaching style that equips them with the knowledge and tools to make confident choices in today’s wellness landscape.
Cardiology & Healthspan Optimisation: Improve heart health and support more vital years through evidence-based lifestyle changes designed to help prevent, treat, and potentially reverse chronic conditions, while also enhancing overall quality of life.
Metabolic Blueprint & VO2 Max Assessment: This session offers a detailed picture of your metabolic health. We start by measuring your Resting Metabolic Rate to understand your body’s baseline energy requirements. A VO2 max test then follows, widely recognised as one of the most reliable indicators of long-term health and longevity. After the testing, we review the findings together. You will leave with a clear, practical plan aligned with your goals, whether that is peak performance, weight management, or improving your healthspan.
Longevity & Lifestyle Medicine Consultation: This 90-minute consultation provides a thorough one-on-one discussion of your health and longevity goals. It is an ideal opportunity to ask focused questions and receive a holistic plan based on evidence-based Lifestyle Medicine principles. Together, we create actionable, science-backed strategies to optimise key areas of life, including nutrition, physical activity, sleep, stress management, and supplementation. Designed for anyone seeking a personalised roadmap to long-term vitality, this session can be followed by additional sessions to monitor progress and adjust the plan. Whether you are managing an existing condition or planning for the future, personalised guidance helps keep your wellbeing strategy refined and evolving.