Led by Dr. Aneesh, an Ayurvedic doctor with a strong foundation in traditional healing, these anatomy classes offer a thoughtful blend of knowledge and practical guidance. Participants will explore the body in a clear, accessible way while also learning how yoga asanas can support overall wellness. The sessions are designed to deepen understanding of movement, alignment, and the relationship between practice and the body’s natural functions.
Alongside anatomy, the classes create space to discuss the benefits of different asanas, how to work with specific concerns, and what may be best avoided at certain times. This makes the experience especially valuable for those who want to practice with greater awareness and confidence. Whether you are a teacher, a dedicated student, or simply curious about the connection between Ayurveda and yoga, these classes provide practical insights in a supportive setting.