Dawn

I am a personal trainer and group fitness trainer Aušra. I have been working in sports for 20 years. I studied at the Lithuanian University of Education and got a qualification of a sports trainer. Pilates has changed the perception of the human body, its control and body training. Pilates system enables to help the human body, its strength both in sport and in everyday life.
Pilates is an inexhaustible subject for me, both in terms of attending various seminars and learning about different Pilates methodologies. The most recent training I have completed is the Polestar School, as well as the Pilates Comprehensive training.
What I like most after a Pilates workout on a mat or on Pilates equipment is the feeling of being alive, free, strong and in control of your body. And the feeling that you can move mountains.
The most fascinating thing about the Pilates method is that it has a strong veil of mystery, a system that was developed many years ago and is still so strong today.