Prepare for the week ahead with deep rest and a calming experience guided by David Heiss. His unique approach blends soothing sounds into a peaceful session designed to help you unwind.
Sound healing is a powerful practice for our time. Through vibration, one of our earliest senses, it supports the body and spirit in moving toward calm and relaxation. Using instruments such as gongs, crystal singing bowls, and more, it offers a gentle way to settle the nervous system. When daily life leaves us stuck in stress and fight-or-flight mode, sound can help bring the brain and body back into balance. Simply lie back, relax, and breathe.
Arrive and ease into the space with a cup of tea, then make yourself comfortable on cushions in the sound healing room. The session begins with shared intentions, and is then adapted to meet the needs of the group. A gentle breathwork exercise helps release stress and tension and prepares the body for the sound journey ahead. You will then be immersed in the sounds of gongs, crystal singing bowls, and more. Afterward, you are invited to share your experience and connect with others. If you wish, come early or stay a little longer to enjoy a peaceful walk around the healing property.