Cristy Burlace

Originally from New Zealand, Cristy has called the Philippines home for over 25 years. Her journey has taken her from a long career in tourism and local conservation to a deeper exploration of holistic health and wellbeing. Her love of nature, curiosity about different approaches to health, and personal experiences of navigating the challenges of midlife have all played a part in shaping the retreats she now hosts at Highland Lihok Sa Harmonya.

Her retreats bring together Qigong, meditation, breathwork and forest bathing (Shinrin-Yoku). Her training includes Qigong Level 1 with Nick Loffree, theoretical studies with Dr Yang Jwing-Ming, Forest Bathing Guide training through The Mindful Tourist, and qualifications in breathwork and meditation instructor and menopause coaching. She has also undertaken training in Reiki, massage and sound bowl practices.

Having experienced the challenges of menopause, Cristy discovered how Qigong, meditation, breathwork and mindful living could support greater balance, health and wellbeing. This personal journey has shaped her passion for sharing practical and accessible ways to care for ourselves.

She also has a strong interest in holistic nutrition and whole-food eating, believing that what we eat plays an important role in nourishing the mind and body. At Highland, meals are thoughtfully prepared using wholesome, nourishing ingredients, making food an important part of the retreat experience.

As a retreat host, Cristy takes an inclusive and practical approach, adapting sessions to different abilities and experience levels. She enjoys creating small, welcoming retreats where guests can slow down, reconnect with nature and explore simple ways to nurture their physical and emotional wellbeing.