Cole walks alongside students on this heart-filled, ever-evolving journey, sharing the tools and insights she has gathered along the way. As an E-RYT 500, she brings a deep and well-rounded foundation to her teaching, offering classes rooted in experience, presence, and care.
Her approach draws from a range of yoga styles, including flow, yin, and slow flow, allowing her to guide practices that support both movement and stillness. Cole’s teaching is shaped by meaningful influences, especially her primary teacher, Janet Stone, as well as the writings of Pema Chödrön. Together, these inspirations bring depth, mindfulness, and a grounded perspective to her work.
Whether leading an energetic sequence or a more restorative practice, Cole invites students to explore yoga with openness, curiosity, and heart.