With a background in professional ballet, Christy Smith brings exceptional body awareness, precision, and grace to her work as a full-time Pilates instructor. Since 2008, she has been teaching both private and group Pilates sessions, while also remaining connected to the dance world through ballet teaching at Cape Town City Ballet Co. Her experience extends into rehabilitation work with injured dancers, where she supports recovery with a deep understanding of movement and alignment.
Christy is passionate about the remarkable design of the human body and is committed to ongoing learning. She continues to develop her expertise through continuing education in Pilates, as well as the Franklin Method and Slings in Motion modalities. Her teaching reflects both technical knowledge and a thoughtful, supportive approach, making her sessions valuable for anyone seeking strength, mobility, and better body awareness.