Christopher Holmes

Bio

Christopher Holmes is a Kripalu Yoga teacher, Kundalini Yoga teacher, and licensed massage therapist in the state of Massachusetts. His work brings together yoga, bodywork, and a deep understanding of how the body moves and heals. He has developed particular expertise in anatomy and physiology for yoga and bodywork, movement and postural analysis, and supporting the healing of chronic pain patterns.

Articles by Christopher

• Sitting Doesn't Have to Be the New Smoking: This article explores how to relate to your “sitting self” in a way that supports strength, resilience, and long-term ease.
• The Anatomy of Natural Breath: A closer look at respiration reveals how the body can lose touch with its natural rhythm, and how breath awareness can help restore it.
• Deconstructing Warrior I, Kripalu Style: Christopher explains the Kripalu approach to Warrior I, which uses a high lunge with the back heel lifted rather than placing the entire back foot on the floor.