As a certified yoga teacher with the BDY/EYU qualification, I bring a wide range of advanced training to my work. Among my specializations are hormone yoga, studied with Dinah Rodrigues in Brazil; laughter yoga with Dr. Madan Kataria in India; and in-depth yoga therapy with respected experts including Dr. Günther Niessen, Helga Simon-Wagenbach, and R. Sriram.
My classes focus on Hatha yoga and Vini yoga. I offer attentive, compassionate guidance with movement sequences that build step by step. Inner awareness and mindfulness of the breath are always at the center. Breath and movement are brought into harmony, combining flowing sequences with static postures. The full program includes asanas, pranayama, deep relaxation, and meditation.
My heartfelt intention is to accompany you on a path toward an expansive heart, joy, and a life-affirming way of being. I live and work at the beautiful Lake Constance. Here I lead daily yoga groups, teach private sessions, and offer nutrition guidance. For many years, I have been a student of Helga Simon-Wagenbach and visit her regularly for my own continued growth.
I have been practicing yoga for 25 years and specialize in Vini yoga in the tradition of Krishnamacharya, Desikachar, and R. Sriram. I remain in very close contact with my teacher, Helga Simon-Wagenbach. For me, yoga is a daily practice of strengthening the inner center and connecting with what I deeply am. From this grows deep joy and gratitude. It is very important to me to share this way of living in my classes.