If you find yourself stuck in the same relationship cycles or unsure how to trust again, I offer support for working through old wounds, fear, and emotional overwhelm. Together, we can look at how earlier experiences may be influencing your current patterns, emotions, and sense of safety, so you can better understand yourself and create more authentic ways of relating. My own healing journey has shown me how meaningful it is to have a warm, welcoming space where you can speak openly and be met without judgment.
I am a registered clinical counsellor (RCC) with a Master's degree in Counselling Psychology, and I have worked in both the non-profit sector and private practice. My work is trauma-informed and person-centred, with an understanding of how past experiences can affect emotional, physical, and spiritual well-being. I believe every emotion carries an important message. Drawing on Emotionally-Focused Therapy (EFT) and Internal Family Systems (IFS), we will explore your feelings, process what you have been through, and compassionately connect with your inner parts to support balance, inner harmony, and more meaningful relationships.
I bring cultural humility to every therapeutic relationship and value the uniqueness of your identity and lived experience. I trust that you already hold the capacity to heal, and I am here to support that process. If this feels like a good fit, I would be glad to connect and hear your story.