Step into spring with a weekend designed to help you slow down, reset, and reconnect with yourself. Guided by Charlotte Wickins, this experience offers calming techniques to support greater balance, ease, and a renewed sense of vitality. Through her simple somatic STOP framework — Step Away, Tune-In, Observe, Presence — you’ll explore practical tools to de-stress, shift out of overwhelm, and activate the parasympathetic nervous system in moments.
This workshop is created for everyday life, giving you an accessible mind-body approach to working with stress and anxiety while inviting more optimism, energy, and joie de vivre. Expect a supportive atmosphere where you can listen inwardly, let go of tension, and reconnect with a more grounded, human way of being.