Chandra Adhikari teaches Ayurveda and Indian cooking with a thoughtful, authentic approach that reflects the depth of ancient culinary traditions. In his classes at Punyah Yoga in Rishikesh, he introduces students to the healing wisdom of Ayurveda and the principles of sattvic food preparation, showing how food can become a meaningful part of a balanced lifestyle. With a creative eye and a strong respect for natural ingredients, Chandra helps participants explore the connection between mindful cooking and conscious eating.
His sessions are warm, engaging, and practical, making it easy for students to learn not only recipes, but also the deeper philosophy behind them. Through his guidance, cooking becomes more than a skill — it becomes a path toward wellness, supporting a calm mind, a healthy body, and greater harmony in daily life. Students leave inspired to bring Ayurvedic principles into their own kitchens with confidence and intention.