Catherine is a French yogi based in Stockholm, guided by a lifelong commitment to the practice of yoga. Trained in Sweden, India, and France, she has been teaching since 2014, bringing together diverse influences and a thoughtful, grounded approach.
In her teaching, Catherine invites students to turn inward and explore yoga as a deeply personal journey. She sees the practice as a dialogue between strength and softness, energy and relaxation, control and letting go. Through this balanced perspective, her sessions encourage presence, self-awareness, and a more intimate connection to the body and breath.
Whether on the mat for a dynamic practice or a quieter moment of reflection, students can expect an atmosphere that supports both effort and ease. Catherine’s approach is warm, intuitive, and centered on helping each person discover what yoga can reveal from within.