Callyn earned her RYT200 certification at age 17 through EveryOne Yoga School in Tulsa. She first turned to yoga in May 2016 to stay conditioned for ballet over summer break, initially valuing it for its physical benefits. Soon, however, she experienced the deeper therapeutic impact yoga had on her mental health.
With a background in classical ballet, Callyn has also faced body image challenges and the pressure of striving for a so-called “perfect ballet body.” That constant self-expectation led to negative self-talk, unhealthy habits, and, eventually, serious mental health struggles. Through a steady and committed yoga practice, she has created space for healing and is learning to meet her body with love and compassion. She encourages her students to do the same.