Guided by her heritage and the many teachers who have supported her spiritual path, Bhavna has spent nearly 10 years studying yoga across several countries and lineages. Over time, her relationship with the practice has become deeply intuitive, both on and off the mat, and is grounded in the philosophy of honoring the teacher within: “Ong Namo, Guru Dev Namo.” Her experience includes Hatha yoga in a range of forms, from Iyengar, Kundalini, Vinyasa, and Restorative to Pranayama. This has shaped a practice and understanding that feel true to her own body, mind, and intuition, which she is delighted to share and nurture in others.
Sunday afternoons are often devoted to rest and renewal, and Bhavna’s class reflects that energy. Expect a gentle asana practice supported by breath and intuition, followed by deeply grounding restorative poses designed to leave you feeling relaxed and restored.
Bhavna will lead our Community Class in September and October 2024 - Sundays, 4.30-5.30pm