Ayush Mittal is the founder, yoga teacher, and hydrotherapy wellness expert at Ashram Yogasana. With more than 9 years of experience, he has guided 4,000+ students across the UK and India toward better health and holistic well-being. As Rishikesh’s only hydrotherapy expert, he combines therapeutic water-based practices with traditional yoga to support healing, strength, and balance. His teaching is rooted in yoga philosophy and Vedic astrology, which allows him to offer personalized guidance for both physical health and inner growth. By adapting each practice to individual needs, he helps students ease stress, improve flexibility, and build a deeper connection between body and mind. Whether the goal is relief from pain, greater vitality, or clearer direction in life, his sessions are designed to inspire transformation. Together, they foster mindful, sustainable habits that support long-term wellness and self-discovery.