With a background as both a trained physiotherapist and a Pilates instructor, Aoife Cunningham brings a thoughtful, body-aware approach to every retreat experience. Her teaching is rooted in a deep understanding of functional movement and how the body works as a whole, making her sessions both supportive and effective.
Participants can expect Pilates practices that emphasize strength, alignment, and balance, with guidance designed to help you move more freely and with greater confidence. Whether you are looking to build stability, improve posture, or simply reconnect with your body in a mindful way, Aoife creates a space that feels accessible, encouraging, and professional.
Her sessions are ideal for anyone seeking a grounded movement practice that supports both physical wellbeing and long-term ease in the body.