Anuja

Anuja is a devoted mantra teacher who introduces the traditional practice of mantra chanting with clarity, warmth, and deep respect. Through her guidance, students are invited to experience the vibrational power of sound as a meaningful part of their yoga journey, supporting focus, calm, and a richer spiritual connection. At Punyah Yoga in Rishikesh, she creates a welcoming space where mantra becomes more than repetition — it becomes a living practice of mindfulness, meditation, and inner peace.

Her gentle yet powerful teaching style makes chanting approachable for everyone, whether they are new to the practice or already familiar with it. Under her guidance, students often discover how sound can support healing, balance, and a deeper sense of harmony within. Many find her sessions deeply moving, as the resonance of the mantras helps them feel more connected to themselves and to the present moment.