Anja Plattner is a trauma and hypnotherapist, as well as the bestselling author of So heilt dein inneres Kind. She founded the Come Home to Yourself method, a thoughtful blend of somatics, breathwork, and hypnosis. This is not stage hypnosis, but mindful work with the subconscious designed to gently support nervous-system calm and create a safe space for inner-child healing.
Her work centers on nervous-system regulation, inner-child exploration, and creative integration through journaling, movement, and ritual. With an evidence-informed and practical approach, Anja offers tools that are both gentle and usable in everyday life, helping participants leave with a clear at-home toolkit they can continue to use after the retreat.
Anja leads her retreats in German and creates a warm, heart-led group environment where participants can feel supported from the very beginning. Her sessions are designed to help reduce stress, improve sleep, and shift recurring patterns such as perfectionism, overgiving, and self-criticism. Accessible to all levels, her work requires no previous experience and invites each person to move at a pace that feels safe and sustainable.