Anežka Trylčová

Soft yoga flow is a gentle, welcoming class designed for anyone who would like to try yoga for the first time, as well as for regular practitioners looking to explore something new. Each posture is held with mindful breathing, giving you time to settle in, understand the shape, and build confidence at a comfortable pace. As the body warms, the muscles gradually strengthen, while the flowing transitions between poses create a smooth, balanced practice.

Who it is for

This class is open to both in-house guests and the public.

Reservation

To reserve your place, please contact the wellness reception. If there are not enough confirmed participants, or in the case of a corporate event, the yoga class may be cancelled.

Dates

Saturday 4 July, 11 July, and 25 July

Time: 10:30 - 11:30

Price

190 CZK / session

About the class

Soft yoga flow focuses on endurance, strengthening, stretching, release, and overall body awareness. The practice moves at an easy, steady rhythm, allowing each posture to be experienced fully before gently connecting into the next. A calming final relaxation completes the session and leaves space for a sense of ease and restoration.