With more than 30 years of dedicated practice, Andy Spragg brings a deep and thoughtful approach to both Buddhism and Tai Chi, with a particular focus on the Yang Tai Chi style as taught by Cheng Man Ch’ing. His work explores the powerful connection between movement and inner stillness, offering a practice that is both grounded and reflective.
As a practising Buddhist, Andy places special emphasis on the relationship between Tai Chi and Buddhist meditation, highlighting how these disciplines can support awareness, balance, and a more centered way of being. His teaching invites participants to experience the quiet synergy between body, breath, and mind in a calm and accessible way.
Andy is also the author of The Magic on Noticing, reflecting his interest in presence, observation, and the subtle wisdom found in mindful attention.