Amy Patee brings a grounded, knowledgeable presence to the retreat setting, offering insight shaped by years of dedicated practice and teaching. Her approach is rooted in a deep understanding of the body and a commitment to helping students move with greater ease, confidence, and awareness.
As the founder of Applied Yoga Anatomy + Muscle Activation™ (AYAMA), she is recognized for her work in pain-free yoga and for supporting safer, more intelligent movement. With more than 30 years of experience, she offers a perspective that blends anatomy, mindfulness, and practical guidance in a way that is both accessible and transformative.
At Blue Osa in Costa Rica, participants can expect a thoughtful experience that encourages body awareness, clarity, and sustainable practice. Whether you are seeking to refine your yoga journey or explore movement in a more supportive way, her teaching creates space for healing, learning, and deeper connection.