Amy McDonald began her yoga journey in childhood and has been teaching since 2009, learning from some of the world’s leading teachers along the way. Today, she shares her experience through retreats and Hatha classes that focus on alignment, anatomy, mythology, and Yogic philosophy, offering a grounded and thoughtful approach to practice.
Her Yoga for Men class in Castlemaine is a strong, practical session designed for blokes who want to work hard, enjoy the process, and still make space for rest. There’s no fancy gear and no woo-woo here — just solid yoga in a welcoming setting. From time to time, Amy also leads pop-up Masterclasses for those looking to deepen their own yoga practice and explore it with more detail and intention.