Amy Baack
Description
About Amy
Amy Baack is the founder and leader of Mind Body Badass, bringing more than 10 years of experience guiding group wellness classes. Her warm, professional presence helps make each session feel meaningful and memorable. She is deeply committed to sharing wellness and encouraging others to reconnect with their inner badass.
Amy began her career as a television writers’ assistant in Los Angeles after graduating from USC film school. When she realized she needed a major shift to support her health and overall life, she left the entertainment industry and began teaching full-time in 2014.
Since then, Amy has led yoga, fitness, and meditation classes across the country, from Sunset Cliffs in San Diego to the Aulani Disney Resort on Oahu. Her background is broad and well-rounded, with certifications in yoga, meditation, barre, spin, Lagree, paddleboard yoga, aerial yoga, and more. She is also a sound healer with a strong musical background and a grounding energy. In every class, Amy brings positivity and uplift while emphasizing body awareness, proper form, and alignment, all rooted in heart.