Amelia Andaleon

I’m a Sagittarius at heart, drawn to adventure, travel, and the steadying power of yoga. It supports my body, clears my mind, and keeps my heart open to life’s many possibilities. After six decades of living, I welcome the wisdom that experience has brought me. I feel young at heart and move through life with gratitude for every breath. Nature inspires me, and freedom keeps me moving forward.

Now an empty-nester, I see this season as a beautiful reset — an invitation to live with courage, joy, and intention. I didn’t always feel this grounded. Over time, I’ve gained clarity, perspective, and a deep appreciation for life exactly as it is. I’ve learned to live on my own terms and to bring love and presence into my relationships.

It is my purpose to share what I’ve learned — the mistakes, the growth, and the joy — and to support others in creating a life they truly love. I teach in person in the San Francisco Bay Area, online on Insight Timer, and lead yoga and meditation retreats around the world.